Individual Therapy
I primarily work with South Asian, API, and BIPOC individuals.
Here’s how:
Life at the intersections
Living at the intersection of multiple identities can be complicated. Sometimes it feels like no one sees the whole picture—or like you're constantly being asked to choose between parts of yourself that were never meant to be separated. Maybe you've wondered whether you're "enough" of something for it to count. Maybe you're tired of trying to fit into boxes that don't quite fit. In therapy, we'll make room for all of you. Together, we'll challenge the either/or stories you've been handed and work toward a life that feels more integrated, authentic, and fully your own.
Willing to Be With
We often hate the way we feel. We're frustrated, irritated, and so over it.Our resistance to our own feelings often creates our suffering. “Why do I still feel this way? I know better!”
Willing to be with a feeling doesn’t mean you have to like it or welcome it. But when we name it and feel it, we can often let it go.
Expect to slow down in therapy with me, to notice what is here right now, and to sit with it. Often that’s the first step in metabolizing and churning through our own experience.
Parts work
All Parts Welcome.We all contain multitudes: the overachiever, the worrier, the inner critic, or the part that wants to hide under a blanket forever.
Parts work helps us get to know these different pieces of ourselves with curiosity instead of judgment, creating more self-understanding, flexibility, and compassion along the way.
I’m an Internal Family Systems Level 1 certified therapist.
Learn about fees & insurance
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Learn about fees & insurance 〰️
“Hope is a discipline.…It’s work to be hopeful. It’s not like a fuzzy feeling… you have to actually put in energy, time, and you have to be clear-eyed, and you have to hold fast to having a vision. It’s a hard thing to maintain. But it matters to have it, to believe that it’s possible, to change…”
– Mariame Kaba, abolitionist organizer and educator